Courses & Programs
For High-Achieving Women
You are someone that strives to do it all. And usually – you do.
But it can take a toll, emotionally and physically.
Our courses and programs have been developed by a mental health expert with over 20 years of experience, and are infused with research-supported coping strategies to support your emotional, behavioral and professional success.
Balanced and Thriving: A FREE 5-Day Stress Management Challenge for Women in Demanding Careers
You are someone that cares —about your career, your family, and your well-being. That is what makes you remarkable! …but it can also leave you feeling overwhelmed and stretched too thin.
The Balanced and Thriving FREE 5-Day Challenge is your chance to pause, refocus, and create a life where stress doesn’t run the show.
The High Achiever’s Blueprint for Balance: 10 Strategies to Reduce Overwhelm and Thrive in the New Year
This free workbook will help you start 2025 with balance and improved emotional and professional well-being — because you deserve it!
Calm Under Pressure: 3 Essential Stress-Busting Techniques for Busy Professionals
Feeling the weight of endless to-dos and high expectations? Calm Under Pressure offers three powerful, effective techniques designed to help busy professionals manage stress and improve well-being. Discover quick, actionable strategies that fit seamlessly into your day, so you can stay in control and thrive under pressure.
Coming Soon!
Balanced Success
We are building a research-driven 10-week course applying our signature Balanced Success™ framework. Balanced Success will help determined women go from feeling overwhelmed and burnt out to feeling calm, focused and aligned, and experience the clarity and confidence to prioritize what matters most, take bold steps toward your dreams, and embrace a life where emotional, physical, and professional success beautifully coexist.